The Worst Side Effect of Not Getting Enough Vitamin D, Says Science

Vitamin D was likely the most talked-about vitamin of 2020. In the wake of the COVID-19 pandemic, vitamin D was the center of attention in the research world. Numerous studies explored the potential relationship between vitamin D deficiency and COVID-19 severity. Prior to the pandemic, research had indicated that having low levels of vitamin D… Continue reading The Worst Side Effect of Not Getting Enough Vitamin D, Says Science

Taking This Supplement Could Improve Your Memory, New Study Suggests

Forgetting where you put your keys even more often than usual? There are plenty of lifestyle changes you can make to stay sharp, including exercising more, sticking to a healthy sleep schedule, and keeping your mind active. The foods that you eat can play a vital role too. A new study suggests that a diet… Continue reading Taking This Supplement Could Improve Your Memory, New Study Suggests

6 Coffee Habits That Help With Weight Loss, Dietitians Say

It’s safe to say that for some of us, coffee may be the one thing getting us through our busiest days of the week. And, for the most part, those daily cups can actually benefit our health as long as they’re consumed in moderate amounts. We recently learned that there are certain unhealthy coffee habits… Continue reading 6 Coffee Habits That Help With Weight Loss, Dietitians Say

The #1 Reason Vitamin D Is Good for Your Bladder, Urologist Says

You loved reading about the recent study that found vitamin D might actually lessen your need to pee. Now, a Cleveland Clinic-trained urologist has helped to break down this mysterious connection. (When you understand it this way, it makes so much sense!) A refresher: In early September, a team of obstetrics/gynecology and public health researchers… Continue reading The #1 Reason Vitamin D Is Good for Your Bladder, Urologist Says

The Worst Supplements to Take After 50, Say Experts

Whether you’re looking to reduce the symptoms of certain chronic health issues or increase your longevity, supplements are part of many people’s daily routines. While there are countless supplements out there that can have major benefits for your health and wellbeing, practically any medication or supplement comes with some risks. Though it’s wise to do… Continue reading The Worst Supplements to Take After 50, Say Experts

The Final Verdict on Whether You Should Take Vitamin D Supplements

Vitamin D is among the top three most common deficiencies in the US. So, that explains why a 2020 ConsumerLab.com survey found that vitamin D remains the most popular supplement, with 66% of respondents buying it. There’s no denying vitamin D is important: it plays a key role in bone health, as well as supporting… Continue reading The Final Verdict on Whether You Should Take Vitamin D Supplements

The Worst Side Effect of Eating Steak, Says Dietitian

When you want to celebrate any kind of momentous occasion or just crave a filling meal, nothing compares to steak. While these meals can easily hit the spot, you have most likely heard that you shouldn’t indulge in this meal too often. According to the American Heart Association (AHA), the risk of steak and other… Continue reading The Worst Side Effect of Eating Steak, Says Dietitian

4 Nutrients You Need More of After 50, Say Dietitians

As you’ve probably noticed by now, the body is ever-evolving. What you may not realize? With each new life phase, it’s vital we take stock of our nutritional needs to ensure our bodies have what they need to stay healthy and thrive. This is especially true as we move into late adulthood. “Maintaining a nutrient-dense… Continue reading 4 Nutrients You Need More of After 50, Say Dietitians