Eating This Fruit Daily Slashes Your Risk of Heart Disease, New Study Finds

There are many factors that contribute to your heart disease risk, from a family history of the condition to the amount of exercise you get to comorbidities like hypertension and obesity. However, there’s one surprising way to slash your risk of developing heart disease, according to a new study, and it’s an easy one at… Continue reading Eating This Fruit Daily Slashes Your Risk of Heart Disease, New Study Finds

One Major Side Effect of Eating Grilled Foods, Says Science

Fourth of July is next weekend and many Americans with big suburban backyards have likely already begun stocking up on bags of charcoal in preparation for the big cookout. But, should you be worried about ingesting grilled foods this upcoming holiday weekend? The truth is some foods just taste better grilled, including Romaine lettuce, pineapple,… Continue reading One Major Side Effect of Eating Grilled Foods, Says Science

One Major Effect of Taking Vitamin D Supplements, Says New Study

Vitamin D has a host of health benefits, however, new research suggests that there’s another reason you should at least consider taking a supplement. According to a new study that was highlighted at the American Society of Clinical Oncology 2021 virtual annual meeting, having sufficient vitamin D levels is associated with an increased likelihood of… Continue reading One Major Effect of Taking Vitamin D Supplements, Says New Study

Eating This Type of Diet Increases Your Chronic Pain Risk, New Study Finds

An estimated 20.4% of U.S. adults live with chronic pain, with individuals aged 65 and older most likely to report suffering from the condition. While there are many medications that aim to ease the burden of chronic pain once it has already developed, new research suggests that there may be a means by which you… Continue reading Eating This Type of Diet Increases Your Chronic Pain Risk, New Study Finds

One Major Side Effect of Reheating Frozen Foods, Says Science

Let’s be real, we all want to be the person who makes elegant home-cooked meals every night, serving our families dinner that we’ve meticulously crafted in our well-organized kitchens—but very few people have the time to make that dream a reality. Most of the time, it’s way easier to just toss a frozen meal in… Continue reading One Major Side Effect of Reheating Frozen Foods, Says Science

The #1 Best Salad Dressing to Eat, According to a Dietitian

Salads are one of the healthiest lunch ideas, right? Well, mostly right. While salads are a great source of antioxidant-rich veggies, essential micronutrients, and fiber, they can also be made to be nearly as unhealthy as a fast-food burger depending on which salad dressing you choose to drizzle on top. In fact, some of the… Continue reading The #1 Best Salad Dressing to Eat, According to a Dietitian

Healthy Dinner Foods Dietitians Say You Should Be Eating

It’s 5 p.m. You just finished a workday, you’re exhausted, and all you can think about doing is popping a frozen pizza in the oven and calling it a night. You sit there pondering how in the world you’ll ever be able to handle cooking healthy meals for yourself—especially when some of those online recipes… Continue reading Healthy Dinner Foods Dietitians Say You Should Be Eating