Eating Habits to Avoid For a Better Immune System, Say Dietitians

For many people, the scariest thing about winter approaching isn’t the thought of digging out those snow boots and braving the increasingly bitter weather: it’s the return of cold and flu season. While washing your hands thoroughly, avoiding crowds, and steering clear of anyone you know to be sick can all help reduce your risk… Continue reading Eating Habits to Avoid For a Better Immune System, Say Dietitians

The Best Supplements for Women Over 50, Say Dietitians

Turning 50 is a major milestone and one that often coincides with noticeable changes in your overall wellbeing. For many women, this means newfound concerns about health issues that you’d previously paid no mind, from hormonal changes associated with menopause to changes in your mental health. Fortunately, you don’t have to completely revamp your routine… Continue reading The Best Supplements for Women Over 50, Say Dietitians

This Diet Can Increase Your Risk of Gastrointestinal Cancers, Says Science

You’re probably already thinking about how your dietary choices affect your heart health and your blood pressure, but the impacts of the foods you eat on your overall health extend further than you may know. Your diet can impact your sleep schedule, your brain health, and even your sex drive. Now, new research finds that… Continue reading This Diet Can Increase Your Risk of Gastrointestinal Cancers, Says Science

The #1 Worst Drink to Have After 50, Says Science

Your body will continue to change as you age, which means you’ll continue to have different needs with each passing year. For example, your skin and bones will begin to change because you’ll produce less collagen, and your heart health may change because your valves will begin to stiffen. It isn’t all dreadful news, though,… Continue reading The #1 Worst Drink to Have After 50, Says Science

Eating Habits to Avoid If You’re Pre-Diabetic, Says Dietitian

Upwards of 30% of Americans are considered pre-diabetic, and most of them don’t even know it. Prediabetes occurs when blood sugar is elevated, but not high enough to be diagnosed with type 2 diabetes. Blood sugars can hang out in the prediabetes range for years before being detected. You can assess your risk through the… Continue reading Eating Habits to Avoid If You’re Pre-Diabetic, Says Dietitian

The #1 Breakfast to Avoid Visceral Fat, Says Science

Did you know having a bit of fat on your body is actually okay? Our bodies can carry two different types of fat—subcutaneous and visceral fat. Subcutaneous fat isn’t as harmful and typically plays a role in regulating our appetite and even protecting our bodies against diseases. This type of fat builds right under your… Continue reading The #1 Breakfast to Avoid Visceral Fat, Says Science