This Beloved Candy Has a Shocking Number of Antioxidants, New Study Says

The old adage about having “one too many” is usually spot on, well, except for this one instance. When it comes to sweets, the popular belief is that the limit most definitely does exist. As anyone who has over-indulged knows, there’s a certain point where your stomach waves a warning flag to signal that’s too… Continue reading This Beloved Candy Has a Shocking Number of Antioxidants, New Study Says

Using This Appliance To Cook Beans Can Cause Food Poisoning, Says Science

From the air fryer to the Instant Pot (with all its genius hacks), so many modern countertop appliances have made life in the kitchen a breeze. However, a report this week revealed that one classic and widely beloved appliance comes with a very specific danger that has rarely been discussed. Here’s the easy way to… Continue reading Using This Appliance To Cook Beans Can Cause Food Poisoning, Says Science

One Scary Side Effect of Taking Fish Oil, Says New Study

If you pride yourself on your health, and you also like to stay abreast of the latest nutrition news, there’s a good chance that you’ve already learned a lot about the benefits of fish oil supplements and the omega-3 fatty acids they contain. You may know that our bodies can’t produce omega-3 fatty acids, so… Continue reading One Scary Side Effect of Taking Fish Oil, Says New Study

The #1 Best Coffee to Drink, According to Dietitians

There are so many ways you can brew coffee these days. There’s pour-over, French press, Chemex, Aeropress, and now you can even steep coffee like it’s tea. With so many different ways to make a cup of coffee, we had to ask ourselves—are any of them considered the healthiest? Quick answer: Not really. After consulting… Continue reading The #1 Best Coffee to Drink, According to Dietitians

This One Drink Could Increase Your Risk of Colorectal Cancer, New Study Says

Colorectal cancer is the third most common type of cancer in the U.S. and the second leading cause of cancer-related death. According to the American Cancer Society, the rate of colorectal cancer in younger individuals been increasing steadily since the 1980s, with approximately 18,000 people under 50 diagnosed with the condition in 2020 alone. However,… Continue reading This One Drink Could Increase Your Risk of Colorectal Cancer, New Study Says

One Major Side Effect of Eating Too Many Processed Foods, Says New Study

It’s no secret that fresh groceries leave your body feeling better than processed foods. Highly processed diets can sap your energy, hurt your skincare regimen, and even put you in a bad mood. Now, researchers have discovered yet another reason to cut out the Big Macs for good—turns out, diets full of processed foods can… Continue reading One Major Side Effect of Eating Too Many Processed Foods, Says New Study