Side Effects of Giving up Red Meat, According to Science

You’ll be hard-pressed to find a topic more hotly debated in the nutrition world than red meat. While some insist it’s downright dangerous to consume, others maintain that it poses no harm, and can in fact be part of a healthy diet (in moderation, of course). While much of the scientific evidence may be contradictory,… Continue reading Side Effects of Giving up Red Meat, According to Science

50 Foods You Can Only Find in the South

Hearty, creamy, carby, dreamy—there’s a reason we call it Southern comfort food. Whether you’re a fan of the region’s African and French-inspired fare or iconic bourbon and sweet tea, the South undoubtedly has some of the most exceptional (and mouthwatering) cuisines in the nation. That’s why we dedicated a whole list to enlightening the rest… Continue reading 50 Foods You Can Only Find in the South

Best Supplements That Fight Aging, According to Experts

Whether you’ve recently noticed a few new wrinkles on your face or are suddenly feeling significantly older than your chronological age, there are countless reasons you might be looking to turn back the clock. However, even if you haven’t exactly found the fountain of youth, you can both look and feel younger with just a… Continue reading Best Supplements That Fight Aging, According to Experts

30 Worst Things You Can Do If You’re Trying to Lose Weight

Starting a diet can be daunting, and it certainly doesn’t get any better with age. But with time and age comes great responsibility—and an awareness of the most prevalent diet mistakes people who want to lose weight make. Instead, get ready to kick these worst diet mistakes to the curb, once and for all. Soon… Continue reading 30 Worst Things You Can Do If You’re Trying to Lose Weight

One Major Side Effect of Drinking Matcha, Says Science

Matcha is an excellent drink to have on a regular basis, however, that doesn’t mean it’s the best drink to sip on all throughout the day. When you think of caffeinated drinks, green tea likely doesn’t come to mind first. That’s because one, 8-ounce cup of traditional green tea only contains about 28 milligrams of… Continue reading One Major Side Effect of Drinking Matcha, Says Science

Healthy Breakfast Foods Dietitians Say You Should Be Eating

To eat breakfast or to not eat breakfast, that is the ultimate question. Breakfast is a hot topic among dietitians and health experts, yet a majority do believe that eating breakfast is better for your health. While some point out that you should only eat breakfast if you actually feel hungry, others say it’s important… Continue reading Healthy Breakfast Foods Dietitians Say You Should Be Eating

One Surprising Effect of Drinking Alcohol, New Study Says

If you’re exhaling in relief that the weekend is here, you’re definitely not alone. And if you were thinking of unwinding with a drink, new cardiological research that involved brain imaging has found that the calming effect of drinking alcohol may quiet your brain’s stress signals in a way that—get this—can protect you from a… Continue reading One Surprising Effect of Drinking Alcohol, New Study Says