Eating Habits to Avoid if You Don’t Want High Blood Pressure, Say Experts

High blood pressure, or hypertension, is a frequent precursor to serious health issues, including heart attack and stroke. A staggering 45% of the U.S. population suffers from hypertension at any given time, according to the Centers for Disease Control and Prevention (CDC). However, it’s not genetics alone that may contribute to your hypertension risk over… Continue reading Eating Habits to Avoid if You Don’t Want High Blood Pressure, Say Experts

One Major Effect of Eating Strawberries, Says Science

When you’re starting at a pile of pancakes at your kitchen table or in a restaurant, what’s the fruit you tend to reach for the most? While berries of all kinds pair deliciously with fluffy pancakes, strawberries tend to be a popular topping—and for good reason! Not only are strawberries delicious, but they can also… Continue reading One Major Effect of Eating Strawberries, Says Science

This Is the #1 Diet to Follow to Prevent Alzheimer’s, Says New Study

Alzheimer’s disease is the most common type of dementia, affecting nearly 6 million Americans and its prevalence is on the rise. In fact, the Centers for Disease Control and Prevention (CDC) predicts that the number of people living with Alzheimer’s will increase to 14 million by the year 2060. While there is currently no cure… Continue reading This Is the #1 Diet to Follow to Prevent Alzheimer’s, Says New Study

Major Effects of Eating Leafy Greens, According to Science

Spinach, kale, collard greens, cabbage, and beet greens—these are just a handful of the most commonly consumed leafy green veggies. Not only are they rich in key vitamins and minerals, but they’re also very versatile and can be prepared in a number of different ways. Whether you enjoy leafy greens raw in a salad, blended… Continue reading Major Effects of Eating Leafy Greens, According to Science

This Surprising Supplement May Affect Your Metabolism, New Study Suggests

For years we’ve been aware of a link between sleep and obesity. Now, there’s growing evidence that taking a supplement of the sleep hormone, melatonin, may not only help you get a better night’s rest, but may also deliver some added benefits related to your metabolism, weight, and appetite. A new study published in the… Continue reading This Surprising Supplement May Affect Your Metabolism, New Study Suggests